Will Greenwood (OG) v2:00/1:00r...6 row
3,438
Meters
12:00.0
Time
1:44.7
Pace
268
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
March 17, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,438 | 1:44.7 | 305 | 1340 | 27 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 28 | |
| r: 1:00 | 16 | |||||
| r160 |
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Workout Graph
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