Will Greenwood (OG) v1:00/2:00r...9 row
7,002
Meters
25:00.0
Time
1:47.1
Pace
528
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 113 |
March 21, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,002 | 1:47.1 | 285 | 1267 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 26 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 28 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 2:00 | 12 | |||||
| r266 |
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Workout Graph
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