Will Greenwood (OG) v500m/2:00r...8 row
4,000
Meters
13:35.1
Time
1:41.8
Pace
322
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 29:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 113 |
March 25, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 4,000 | 1:41.8 | 331 | 1422 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| r: 2:00 | 48 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| r: 2:00 | 33 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | |
| r: 2:00 | 47 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | |
| r: 2:00 | 41 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| r: 2:00 | 44 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | |
| r: 2:00 | 54 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| r: 2:00 | 50 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| r: 2:00 | 17 | |||||
| r334 |
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Workout Graph
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