Will Greenwood (OG) v1000m/3:00r...3 row
3,000
Meters
10:30.6
Time
1:45.1
Pace
0
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 19:30.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 0 |
April 02, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 3,000 | 1:45.1 | 301 | 1337 | 25 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 25 | |
| r: 3:00 | 67 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 26 | |
| r: 3:00 | 48 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 26 | |
| r: 3:00 | 15 | |||||
| r130 |
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Workout Graph
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