Will Greenwood (OG) v6:00/2:00r...6 row
4,232
Meters
15:00.0
Time
1:46.3
Pace
0
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 0 |
April 03, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,232 | 1:46.3 | 291 | 1301 | 26 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 26 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 26 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | |
| r: 2:00 | 19 | |||||
| r205 |
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Workout Graph
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