Will Greenwood (OG) v500m/2:00r...5 row
2,500
Meters
8:28.0
Time
1:41.6
Pace
0
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 18:28.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 0 |
April 06, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,500 | 1:41.6 | 334 | 1448 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| r: 2:00 | 33 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 2:00 | 58 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| r: 2:00 | 70 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| r: 2:00 | 71 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 30 | |
| r: 2:00 | 17 | |||||
| r249 |
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Workout Graph
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