Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
21:31.0
Time
1:47.5
Pace
451
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 33:31.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
April 08, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 6,000 | 1:47.5 | 281 | 1257 | 26 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 26 | |
| r: 2:00 | 43 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 26 | |
| r: 2:00 | 27 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 26 | |
| r: 2:00 | 38 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 26 | |
| r: 2:00 | 65 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 26 | |
| r: 2:00 | 43 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 27 | |
| r: 2:00 | 17 | |||||
| r233 |
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Workout Graph
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