Will Greenwood (OG) v2:00/1:00r...7 row
4,730
Meters
17:00.0
Time
1:47.8
Pace
355
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 116 |
April 09, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,730 | 1:47.8 | 279 | 1252 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 29 | |
| r: 1:00 | 10 | |||||
| r158 |
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Workout Graph
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