Will Greenwood (OG) v50c/2:00r...5 row
1,593
Meters
4:56.3
Time
1:33.0
Pace
150
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 14:56.3 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 160 |
April 14, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,593 | 1:33.0 | 435 | 1822 | 34 | |
| 1:39.9 | 535 | 1:33.3 | 430 | 1801 | 34 | |
| r: 2:00 | 57 | |||||
| 1:22.7 | 437 | 1:34.6 | 413 | 1741 | 33 | |
| r: 2:00 | 50 | |||||
| 0:59.0 | 318 | 1:32.7 | 438 | 1830 | 34 | |
| r: 2:00 | 74 | |||||
| 0:38.1 | 208 | 1:31.5 | 456 | 1889 | 35 | |
| r: 2:00 | 69 | |||||
| 0:16.6 | 95 | 1:27.3 | 525 | 2168 | 40 | |
| r: 2:00 | 26 | |||||
| r276 |
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Workout Graph
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