Will Greenwood (OG) v5:00/2:00r...5 row
4,306
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 15, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,306 | 1:44.5 | 307 | 1348 | 29 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 28 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 29 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r: 2:00 | 17 | |||||
| r177 |
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Workout Graph
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