Will Greenwood (OG) v4:00/2:00r...6 row
6,581
Meters
24:00.0
Time
1:49.4
Pace
485
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 117 |
April 17, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,581 | 1:49.4 | 267 | 1212 | 26 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 25 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 26 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 28 | |
| r: 2:00 | 13 | |||||
| r202 |
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Workout Graph
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