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Will Greenwood (OG) v10c/0:30r...20 row

2,023

Meters

6:06.5

Time

1:30.5

Pace

200

Calories

Rest Distance800
Rest Time10:00.0
Overall Distance2,823
Overall Time16:06.5
Average Watts471
Calories Per Hour1964
Stroke Rate35
Stroke Count220
Drag Factor136

April 19, 2023 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:06.5 2,023 1:30.5 471 1964 35
0:17.8 99 1:29.8 482 2022 37
r: 0:30 32
0:17.2 98 1:27.7 518 2093 35
r: 0:30 41
0:17.3 98 1:28.2 509 2080 38
r: 0:30 40
0:18.4 102 1:30.1 477 1956 36
r: 0:30 39
0:16.4 93 1:28.1 511 2195 40
r: 0:30 47
0:18.1 101 1:29.6 487 1988 36
r: 0:30 33
0:18.2 101 1:30.0 479 1978 36
r: 0:30 41
0:18.3 98 1:33.3 430 1967 36
r: 0:30 46
0:18.9 100 1:34.5 415 1904 35
r: 0:30 53
0:18.3 102 1:29.7 485 1967 36
r: 0:30 37
0:19.0 104 1:31.3 459 1894 35
r: 0:30 52
0:19.2 105 1:31.4 458 1875 34
r: 0:30 36
0:18.6 103 1:30.2 475 1935 35
r: 0:30 39
0:19.9 107 1:32.9 435 1809 36
r: 0:30 39
0:18.4 102 1:30.1 477 1956 36
r: 0:30 43
0:18.8 103 1:31.2 460 1914 35
r: 0:30 38
0:19.1 104 1:31.8 452 1884 35
r: 0:30 41
0:19.0 104 1:31.3 459 1894 35
r: 0:30 41
0:18.1 101 1:29.6 487 1988 36
r: 0:30 42
0:17.5 99 1:28.3 507 2057 38
r: 0:30 20
r800

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