Will Greenwood (OG) v2:00/1:00r...8 row
4,334
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 122 |
April 20, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1177 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 29 | |
| r: 1:00 | 20 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.