Will Greenwood (OG) v4:00/2:00r...5 row
5,442
Meters
20:00.0
Time
1:50.2
Pace
398
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
April 25, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,442 | 1:50.2 | 261 | 1194 | 25 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 23 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 24 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 26 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 16 | |||||
| r154 |
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Workout Graph
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