Will Greenwood (OG) v750m/2:00r...5 row
3,750
Meters
12:57.4
Time
1:43.6
Pace
296
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 22:57.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 117 |
May 04, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,750 | 1:43.6 | 314 | 1370 | 28 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 28 | |
| r: 2:00 | 24 | |||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1370 | 29 | |
| r: 2:00 | 34 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 29 | |
| r: 2:00 | 48 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 28 | |
| r: 2:00 | 28 | |||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 28 | |
| r: 2:00 | 13 | |||||
| r147 |
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Workout Graph
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