Will Greenwood (OG) v1:00/1:00r...7 row
4,567
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 116 |
May 05, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,567 | 1:45.1 | 301 | 1327 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 26 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| r: 1:00 | 15 | |||||
| r196 |
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Workout Graph
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