Will Greenwood (OG) v25c/1:00r...8 row
2,115
Meters
6:34.3
Time
1:33.2
Pace
200
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 14:34.3 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 133 |
May 06, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,115 | 1:33.2 | 432 | 1826 | 31 | |
| 0:50.1 | 267 | 1:33.8 | 424 | 1796 | 30 | |
| r: 1:00 | 57 | |||||
| 0:49.9 | 264 | 1:34.5 | 415 | 1803 | 30 | |
| r: 1:00 | 50 | |||||
| 0:51.0 | 270 | 1:34.4 | 415 | 1764 | 32 | |
| r: 1:00 | 52 | |||||
| 0:50.7 | 270 | 1:33.8 | 423 | 1775 | 32 | |
| r: 1:00 | 42 | |||||
| 0:49.9 | 267 | 1:33.4 | 429 | 1803 | 31 | |
| r: 1:00 | 47 | |||||
| 0:49.4 | 265 | 1:33.2 | 432 | 1821 | 32 | |
| r: 1:00 | 47 | |||||
| 0:48.3 | 262 | 1:32.1 | 447 | 1863 | 31 | |
| r: 1:00 | 54 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 2004 | 33 | |
| r: 1:00 | 19 | |||||
| r368 |
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Workout Graph
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