Sign Up

Will Greenwood (OG) v0:45/0:45r...20 row

4,625

Meters

15:00.0

Time

1:37.2

Pace

393

Calories

Rest Distance561
Rest Time15:00.0
Overall Distance5,186
Overall Time30:00.0
Average Watts380
Calories Per Hour1572
Stroke Rate30
Stroke Count460
Drag Factor123

May 09, 2023 16:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,625 1:37.2 380 1572 30
0:45.0 236 1:35.3 404 1680 32
r: 0:45 33
0:45.0 233 1:36.5 389 1600 31
r: 0:45 29
0:45.0 227 1:39.1 359 1520 29
r: 0:45 25
0:45.0 229 1:38.2 369 1520 31
r: 0:45 31
0:45.0 228 1:38.6 364 1520 28
r: 0:45 18
0:45.0 230 1:37.8 374 1520 31
r: 0:45 26
0:45.0 230 1:37.8 374 1520 31
r: 0:45 26
0:45.0 229 1:38.2 369 1520 31
r: 0:45 29
0:45.0 229 1:38.2 369 1520 31
r: 0:45 33
0:45.0 229 1:38.2 369 1520 29
r: 0:45 26
0:45.0 230 1:37.8 374 1520 29
r: 0:45 30
0:45.0 231 1:37.4 379 1600 29
r: 0:45 28
0:45.0 231 1:37.4 379 1600 31
r: 0:45 31
0:45.0 232 1:36.9 384 1600 31
r: 0:45 26
0:45.0 232 1:36.9 384 1600 31
r: 0:45 30
0:45.0 231 1:37.4 379 1600 32
r: 0:45 34
0:45.0 232 1:36.9 384 1600 31
r: 0:45 33
0:45.0 232 1:36.9 384 1600 32
r: 0:45 24
0:45.0 234 1:36.1 394 1600 32
r: 0:45 33
0:45.0 239 1:34.1 419 1680 33
r: 0:45 16
r561

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.