Will Greenwood (OG) v2000m/3:00r...4 row
5,000
Meters
17:54.7
Time
1:47.4
Pace
378
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 29:54.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 123 |
May 11, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 5,000 | 1:47.4 | 282 | 1266 | 25 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 25 | |
| r: 3:00 | 58 | |||||
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1258 | 25 | |
| r: 3:00 | 64 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 27 | |
| r: 3:00 | 36 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | |
| r: 3:00 | 17 | |||||
| r175 |
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Workout Graph
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