Will Greenwood (OG) v1000m/3:00r...3 row
3,000
Meters
10:19.9
Time
1:43.3
Pace
238
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 19:19.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 124 |
May 13, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 3,000 | 1:43.3 | 317 | 1382 | 28 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 29 | |
| r: 3:00 | 77 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 28 | |
| r: 3:00 | 48 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 29 | |
| r: 3:00 | 17 | |||||
| r142 |
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Workout Graph
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