Will Greenwood (OG) v1:00/2:00r...9 row
7,064
Meters
25:00.0
Time
1:46.1
Pace
540
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 43:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 123 |
May 15, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,064 | 1:46.1 | 292 | 1296 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 27 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 26 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 29 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 33 | |
| r: 2:00 | 16 | |||||
| r419 |
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Workout Graph
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