Will Greenwood (OG) v4:00/2:00r...4 row
4,295
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 123 |
May 16, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1158 | 25 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 25 | |
| r: 2:00 | 15 | |||||
| r133 |
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Workout Graph
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