Will Greenwood (OG) v5:00/2:00r...4 row
5,469
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 121 |
May 20, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1206 | 25 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 25 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 26 | |
| r: 2:00 | 17 | |||||
| r113 |
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Workout Graph
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