Will Greenwood (OG) v50c/2:00r...5 row
1,614
Meters
5:02.7
Time
1:33.7
Pace
150
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 15:02.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 118 |
May 22, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,614 | 1:33.7 | 424 | 1783 | 33 | |
| 1:44.1 | 548 | 1:34.9 | 408 | 1729 | 33 | |
| r: 2:00 | 79 | |||||
| 1:22.5 | 436 | 1:34.6 | 413 | 1745 | 34 | |
| r: 2:00 | 62 | |||||
| 1:00.1 | 322 | 1:33.3 | 431 | 1797 | 34 | |
| r: 2:00 | 62 | |||||
| 0:38.0 | 208 | 1:31.3 | 459 | 1894 | 35 | |
| r: 2:00 | 50 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1988 | 37 | |
| r: 2:00 | 25 | |||||
| r278 |
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Workout Graph
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