Will Greenwood (OG) v2:00/1:00r...8 row
4,562
Meters
16:00.0
Time
1:45.2
Pace
351
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 119 |
May 25, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562 | 1:45.2 | 300 | 1316 | 26 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 29 | |
| r: 1:00 | 18 | |||||
| r216 |
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Workout Graph
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