Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
9:35.9
Time
1:35.9
Pace
262
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 18:35.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 166 |
May 26, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 3,000 | 1:35.9 | 396 | 1637 | 31 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| r: 0:45 | 32 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| r: 0:45 | 34 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| r: 0:45 | 23 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | |
| r: 0:45 | 26 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 33 | |
| r: 0:45 | 29 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 31 | |
| r: 0:45 | 20 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | |
| r: 0:45 | 29 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 31 | |
| r: 0:45 | 23 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 30 | |
| r: 0:45 | 30 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | |
| r: 0:45 | 28 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | |
| r: 0:45 | 32 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | |
| r: 0:45 | 15 | |||||
| r321 |
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Workout Graph
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