Will Greenwood (OG) v3:00/2:00r...4 row
3,375
Meters
12:00.0
Time
1:46.6
Pace
257
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 121 |
May 27, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1285 | 27 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 27 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | |
| r: 2:00 | 17 | |||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.