Will Greenwood (OG) v6:00/2:00r...6 row
4,149
Meters
15:00.0
Time
1:48.4
Pace
0
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 0 |
May 30, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 27 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 24 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 28 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 2:00 | 15 | |||||
| r254 |
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Workout Graph
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