Will Greenwood (OG) v1:00/1:00r...7 row
2,938
Meters
10:00.0
Time
1:42.1
Pace
0
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 0 |
June 03, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 27 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | |
| r: 1:00 | 12 | |||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.