Will Greenwood (OG) v4:00/2:00r...5 row
5,232
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
June 04, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1095 | 20 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 19 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 19 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 21 | |
| r: 2:00 | 9 | |||||
| r68 |
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Workout Graph
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