Will Greenwood (OG) v4:00/2:00r...7 row
5,311
Meters
19:00.0
Time
1:47.3
Pace
399
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 116 |
June 10, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,311 | 1:47.3 | 283 | 1260 | 27 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 27 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 27 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 27 | |
| r: 2:00 | 12 | |||||
| r217 |
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Workout Graph
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