Will Greenwood (OG) v2:00/2:00r...5 row
3,711
Meters
14:00.0
Time
1:53.1
Pace
264
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 120 |
June 12, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,711 | 1:53.1 | 241 | 1131 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 29 | |
| r: 2:00 | 18 | |||||
| r174 |
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Workout Graph
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