Will Greenwood (OG) v1:00/2:00r...5 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
323
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 115 |
August 01, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1292 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 25 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 25 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 11 | |||||
| r142 |
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Workout Graph
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