Will Greenwood (OG) v3:00/2:00r...6 row
5,002
Meters
18:00.0
Time
1:47.9
Pace
374
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 116 |
August 05, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,002 | 1:47.9 | 278 | 1246 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | |
| r: 2:00 | 18 | |||||
| r151 |
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Workout Graph
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