Will Greenwood (OG) v6:00/2:00r...6 row
4,246
Meters
15:00.0
Time
1:45.9
Pace
326
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 134 |
August 15, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,246 | 1:45.9 | 294 | 1304 | 27 | |
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 26 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | |
| r: 2:00 | 15 | |||||
| r256 |
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Workout Graph
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