Will Greenwood (OG) v500m/2:00r...8 row
4,000
Meters
13:51.4
Time
1:43.9
Pace
313
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 29:51.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 119 |
August 16, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 4,000 | 1:43.9 | 312 | 1355 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| r: 2:00 | 42 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 75 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 26 | |
| r: 2:00 | 61 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| r: 2:00 | 51 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 26 | |
| r: 2:00 | 75 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | |
| r: 2:00 | 70 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | |
| r: 2:00 | 79 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | |
| r: 2:00 | 18 | |||||
| r471 |
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Workout Graph
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