Will Greenwood (OG) v2000m/3:00r...3 row
6,000
Meters
22:23.0
Time
1:51.9
Pace
431
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 31:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 162 |
August 27, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 6,000 | 1:51.9 | 250 | 1155 | 24 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1102 | 24 | |
| r: 3:00 | 25 | |||||
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 24 | |
| r: 3:00 | 24 | |||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1203 | 25 | |
| r: 3:00 | 12 | |||||
| r61 |
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Workout Graph
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