Will Greenwood (OG) v25c/1:00r...12 row
3,432
Meters
11:11.4
Time
1:37.8
Pace
300
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 23:11.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 137 |
August 28, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,432 | 1:37.8 | 374 | 1608 | 30 | |
| 0:57.1 | 289 | 1:38.7 | 363 | 1576 | 30 | |
| r: 1:00 | 46 | |||||
| 0:56.5 | 287 | 1:38.4 | 367 | 1592 | 31 | |
| r: 1:00 | 36 | |||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1559 | 31 | |
| r: 1:00 | 33 | |||||
| 0:56.8 | 289 | 1:38.2 | 369 | 1584 | 30 | |
| r: 1:00 | 42 | |||||
| 0:55.7 | 285 | 1:37.7 | 375 | 1615 | 30 | |
| r: 1:00 | 38 | |||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1573 | 30 | |
| r: 1:00 | 32 | |||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1601 | 31 | |
| r: 1:00 | 35 | |||||
| 0:55.9 | 286 | 1:37.7 | 375 | 1610 | 31 | |
| r: 1:00 | 31 | |||||
| 0:54.9 | 283 | 1:36.9 | 384 | 1639 | 31 | |
| r: 1:00 | 31 | |||||
| 0:56.1 | 286 | 1:38.0 | 371 | 1604 | 30 | |
| r: 1:00 | 38 | |||||
| 0:55.2 | 284 | 1:37.1 | 381 | 1630 | 32 | |
| r: 1:00 | 45 | |||||
| 0:52.3 | 275 | 1:35.0 | 407 | 1720 | 32 | |
| r: 1:00 | 22 | |||||
| r429 |
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Workout Graph
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