Will Greenwood (OG) v1:00/2:00r...9 row
6,972
Meters
25:00.0
Time
1:47.5
Pace
525
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 43:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 115 |
September 04, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,972 | 1:47.5 | 281 | 1260 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 26 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 25 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 26 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 2:00 | 16 | |||||
| r397 |
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Workout Graph
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