Will Greenwood (OG) v2000m/3:00r...4 row
5,000
Meters
18:24.0
Time
1:50.4
Pace
366
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 30:24.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 116 |
September 12, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 5,000 | 1:50.4 | 260 | 1193 | 26 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 25 | |
| r: 3:00 | 46 | |||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1179 | 25 | |
| r: 3:00 | 58 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 28 | |
| r: 3:00 | 85 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | |
| r: 3:00 | 16 | |||||
| r205 |
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Workout Graph
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