Will Greenwood (OG) v750m/2:00r...5 row
3,750
Meters
13:09.5
Time
1:45.2
Pace
290
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 23:09.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 118 |
September 14, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,750 | 1:45.2 | 300 | 1322 | 25 | |
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 26 | |
| r: 2:00 | 59 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 25 | |
| r: 2:00 | 65 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 25 | |
| r: 2:00 | 75 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 26 | |
| r: 2:00 | 90 | |||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 27 | |
| r: 2:00 | 15 | |||||
| r304 |
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Workout Graph
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