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Will Greenwood (OG) v10c/0:30r...20 row

2,184

Meters

6:55.9

Time

1:35.2

Pace

200

Calories

Rest Distance818
Rest Time10:00.0
Overall Distance3,002
Overall Time16:55.9
Average Watts405
Calories Per Hour1731
Stroke Rate32
Stroke Count290
Drag Factor153

September 15, 2023 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:55.9 2,184 1:35.2 405 1731 32
0:21.9 113 1:36.9 385 1643 30
r: 0:30 66
0:20.3 106 1:35.7 399 1773 32
r: 0:30 55
0:21.2 110 1:36.3 391 1698 31
r: 0:30 46
0:21.8 113 1:36.4 390 1651 33
r: 0:30 47
0:22.1 113 1:37.7 374 1628 33
r: 0:30 42
0:22.0 114 1:36.4 390 1636 33
r: 0:30 35
0:21.6 112 1:36.4 390 1666 33
r: 0:30 45
0:22.4 115 1:37.3 379 1607 32
r: 0:30 51
0:22.4 115 1:37.3 379 1607 32
r: 0:30 38
0:21.6 112 1:36.4 390 1666 33
r: 0:30 38
0:21.3 111 1:35.9 396 1690 31
r: 0:30 44
0:20.5 108 1:34.9 409 1756 32
r: 0:30 36
0:20.9 110 1:35.0 408 1722 32
r: 0:30 34
0:19.6 103 1:35.1 406 1836 31
r: 0:30 42
0:20.7 109 1:34.9 409 1739 32
r: 0:30 38
0:20.1 108 1:33.0 434 1791 33
r: 0:30 37
0:19.9 107 1:32.9 435 1809 33
r: 0:30 28
0:19.8 106 1:33.3 430 1818 33
r: 0:30 32
0:18.6 102 1:31.1 462 1935 36
r: 0:30 40
0:17.2 98 1:27.7 518 2093 35
r: 0:30 24
r818

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