Will Greenwood (OG) v4:00/1:00r...5 row
5,268
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
September 19, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268 | 1:53.8 | 237 | 1113 | 25 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 28 | |
| r: 1:00 | 14 | |||||
| r134 |
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Workout Graph
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