Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
9:47.6
Time
1:37.9
Pace
253
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:47.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 123 |
September 22, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 3,000 | 1:37.9 | 373 | 1550 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| r: 0:45 | 52 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 40 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 43 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 0:45 | 33 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 31 | |
| r: 0:45 | 39 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 31 | |
| r: 0:45 | 37 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 0:45 | 36 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 44 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 31 | |
| r: 0:45 | 38 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | |
| r: 0:45 | 43 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 45 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | |
| r: 0:45 | 15 | |||||
| r465 |
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Workout Graph
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