Will Greenwood (OG) v1:00/1:00r...10 row
3,029
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 115 |
September 25, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,029 | 1:39.0 | 360 | 1512 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | |
| r: 1:00 | 18 | |||||
| r432 |
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Workout Graph
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