Will Greenwood (OG) v4:00/2:00r...7 row
5,278
Meters
19:00.0
Time
1:47.9
Pace
396
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 118 |
September 30, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,278 | 1:47.9 | 278 | 1250 | 24 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 22 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 24 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 23 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 30 | |
| r: 2:00 | 13 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.