Will Greenwood (OG) v1:00/3:00r...8 row
2,577
Meters
8:00.0
Time
1:33.1
Pace
234
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 32:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 137 |
October 03, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,577 | 1:33.1 | 433 | 1755 | 34 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 34 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 34 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | |
| r: 3:00 | 66 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | |
| r: 3:00 | 72 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 34 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | |
| r: 3:00 | 70 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 3:00 | 71 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 35 | |
| r: 3:00 | 16 | |||||
| r470 |
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Workout Graph
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