Will Greenwood (OG) 5x3:00/2:00r row
4,108
Meters
15:00.0
Time
1:49.5
Pace
301
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 120 |
October 07, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1204 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 28 | |
| r154 |
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Workout Graph
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