Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
10:33.0
Time
1:45.5
Pace
229
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 19:33.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 118 |
October 31, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 3,000 | 1:45.5 | 298 | 1302 | 28 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| r: 0:45 | 30 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 0:45 | 27 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| r: 0:45 | 30 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| r: 0:45 | 26 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:45 | 32 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| r: 0:45 | 37 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | |
| r: 0:45 | 52 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r: 0:45 | 47 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| r: 0:45 | 57 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | |
| r: 0:45 | 61 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 31 | |
| r: 0:45 | 52 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r: 0:45 | 17 | |||||
| r468 |
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Workout Graph
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