Will Greenwood (OG) v1:00/3:00r...8 row
2,510
Meters
8:00.0
Time
1:35.6
Pace
221
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 32:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 138 |
November 13, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,510 | 1:35.6 | 400 | 1657 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 3:00 | 96 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | |
| r: 3:00 | 92 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 3:00 | 73 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | |
| r: 3:00 | 72 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 3:00 | 106 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 3:00 | 12 | |||||
| r630 |
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Workout Graph
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